5-Day Sports Psychology Workshop

Day 1 & Day 2

• Breathing Retraining Teachnique.pdf
• Esports Resources Links.docx
• Goal Success Plan.pdf
• Relaxation Technique Procedure.pdf
• Self Awareness Worksheet - Mandeha.pdf

Day 3 & Day 4

• Attention & Focus Activity - Stroop Effect.pdf
• Development of Sport Hypnosis as a Performance Enhancement Method for Athletes.pdf
• Emotional Regulation Test - Mandeha.pdf
• Enhancing sports performance with Imagery & Hypnosis - Tiger Woods.pdf